Sunday, November 11, 2012

Simple Lifestyle Changes and Menopause Supplements For Memory Lapses

The Problem - Memory Lapses

During menopause, you may experience frequent memory lapses. Hormonal imbalance is an important factor in memory problems among menopausal women.

During menopause, the estrogen level fluctuate greatly, causing physical discomforts such as joint pains, headaches, hot flashes, sleep disorder, and mental problems including mood swings, anxiety, depression and irritability.

In case of memory lapses, declined level of estrogen affects the cognitive functions of the brain. Insufficient level of this female hormone causes the brain to slow down, leading to frequent memory lapses.

In addition, stress and disrupted sleep during menopause can worsen the condition. Some women also report fuzzy thinking as an accompanied symptom.

Memory problems may impede daily life. Misplaced keys, forgetting names, failing to remember appointments or important numbers, these can be very troublesome for many women.

Simple Ways to Alleviate the Problem

The good news is that: memory lapses are reversible and preventable, with some effective treatments, such as lifestyle changes and natural remedies.

Incorporate exercise into our daily route. Regular exercise sends more oxygen to your brain and relieves stress and tension. Increased oxygen and reduced stress can help the brain function better and reduce memory problems.

Limit intake of alcohol. Alcohol is harmful for the brain function as it damages never cells and depletes vitamins in the body, which are vital for building neural connections.

Get more snooze time. Sleep is essential for proper memory functions. Lack of sleep can affect mood, judgment and memory ability. A good night's sleep can improve your memory, especially for menopausal women. Aim for 7 to 8 hours sleep a night to get fully rested.

Natural Remedies to Relieve the Symptoms

Apart from memory lapses, you are very likely to suffer from other menopausal symptoms, such as hot flashes, weight gain, insomnia and anxiety. These symptoms are all hormone-related and can make your memory lapses worse.

To maintain a good menopause health and reduce the hormone-related symptoms, make sure you give body all essential nutrients for a good health foundation, as well as effective herbs to fight the unwanted symptoms.

Herbs can help stimulate the brain and boost memory. Herbal supplements for menopause can regulate hormone levels and alleviate menopausal symptoms. Effective herbs include Black cohosh, Dong quai and Red clover.

When you are combining lifestyle changes and quality supplements for menopause, you are treating the problems from inside to outside, from root cause to related symptoms.

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